A1. Clean grip deadlift @31X1; 4-5x5; rest 20 sec
A2. russian kb swing heavy; 8 reps; 5 sets; rest 30 sec
A3. GH raises @42A2; 4-8x5; rest 2:30
30 sec AD @90% aer (same output per interval!)
rest walk 30 sec
rest walk 4 min
Subbed a row for the AD. Playing with the timing, not sure why all my times show up as 2+, while I was rowing they were all at around 1:57=1:58.