A1. Front squat @ 30X1; 3-4 x 5; rest 10 sec
A2. Front squat @ 30X1; 5-6 x 5; rest 10 sec
A3. Barbell Jump Squats - AFAP x 8-10 x 5; rest 4 min
Hit threshold on the 4 round, my legs were jelly after the jump squats. Thought I could do another round but didn't work out that way. I can go heavier on the jump squats...I don't know why I started light.
3 min @80%:
4 pronated chin up negatives
Lost my grip on the last pull up! I had to wait to be able to even grab the bar again. Trying to work on the row, still wrapping my head around consistency.